Stress is our bodies' and minds' natural reaction to difficulties and demands. It is a natural aspect of life and can arise from a variety of factors, including work, relationships, or unexpected events. When we are stressed, our bodies release hormones such as cortisol and adrenaline, resulting in a "fight or flight" response.



Simply said, stress is our bodies' way of preparing to deal with a perceived threat or pressure. It can cause physical and emotional symptoms such as speeding heart, muscle tension, impatience, and difficulty concentrating. While some stress can be motivating and help us overcome obstacles, prolonged or excessive stress can have a negative influence on our mental and physical health.

What is stress?

Can you explain what stress is?


Stress isn't the evil guy in this game; it's typically our viewpoint and experience with how to deal with it that is. As a result, understanding how to control it is critical. I can say that we are under more stress than we understand but this is a wider topic which I would like to create in the future.



 This is simply an understanding that we have a choice and certain tools to bring to the game in order to make better choices in the world of finance or in our personal lives, or even with the people around us. To create a strong support stress level so that we can quickly adapt and avoid paying the interest within our bodies as a high price.

How stress affects you?

What is the impact of stress? 

So, How does stress impact the body?


Stress is like the unwelcome guest that nobody invited to the party, right? Well, when it comes knocking, it can affect your body in a bunch of different ways. Let's break it down:

**The Brain**: Imagine your brain as the control center of a super high-tech spaceship. When stress hits, it releases hormones like cortisol and adrenaline. Think of them as the ship's turbo boosters – they get things revved up for action.

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**The Heart**: Now, your heart is the engine of this spaceship. With stress, it starts pumping faster, getting ready for anything. It's like putting your foot on the gas pedal – it works harder to meet the demands.

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**The Muscles:** Picture your muscles as the crew members on the spaceship. When stress shows up, they tense up, ready to face whatever challenges lie ahead. It's like they're gearing up for a space battle!

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**The Lungs**: Your lungs act as the oxygen suppliers for this space journey. When stress hits, you start breathing faster, taking in more oxygen. It's like the spaceship needs extra fuel to navigate through stress-town.

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**The Stomach**: The stomach is like the food storage on the spaceship. Stress can mess with your digestion – sometimes causing knots or butterflies. It's like the kitchen crew is a bit stressed out too!

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**The Immune System**: The immune system is your spaceship's defense mechanism. Stress can weaken it, making the ship more vulnerable to invaders (aka germs). So, it's like the shields are down, and the spaceship is a bit more exposed.



Just a friendly reminder that feeling stressed is totally normal. After all, we're all just trying to find our way through the vast expanse of life! If stress becomes an unwelcome guest that refuses to leave, it's wise to reach out for support, be it from loved ones or proved professionals also educate about your wellbeing and your body. In fact, your spaceship (body) should enjoy a smooth journey through the vast universe of well-being!










Find out what our level of stress does to our bodies.

How does stress impact the body? 


Discovering these lessons will unlock a deeper understanding of oneself and the complexity of the human body.


It's essential to find an optimal balance between stress and relaxation. Otherwise, we'll find ourselves trapped in the same monotonous loop, endlessly repeating the same mistakes, while our bodies carefully notify us of any potential issues.



Writing and asking questions is the simplest way to achieve a balanced level of self-awareness and understanding stress in the body. I've whipped up some questions for you to use.



You can learn about them in the next lesson.







Learn how to balance it and use writing as tool.

How to balance stress?


Grab a laptop or pen and seek out a peaceful spot where you can truly be yourself. No need to tackle all of them at once. Who said it's a race? Embrace the opportunity to dive into your own mind with an open and curious mindset.




*How's Your Body Feeling?
Do you often get headaches, tense muscles, or stomach pain?


How's your mood?
Are you finding yourself easily upset, worried, or feeling down?


What about concentration?
Do you struggle to focus or make decisions?


How's your social life?
Are you avoiding friends or feeling distant from loved ones?*


*How is my life going?

What do I need?

How do I feel at the moment?

Am I aware of any symptoms?

Am I aware of my feelings?

What am I doing to balance my nervous system? *






Choose some, and the best way to do so is to write it down and be brutally honest.
I enjoy writing because it allows me to gain clarity in my life in general.

Have fun!







Let's ask some questions.

Writing and Questions

More stress-management tools like a Hobbies, relationships, laughter, or deeper conversation. Sauna, ice baths, and other such treatments are available. I believe there is a lot more I could find, and as many people are shocked, so is your **breath.**


It has changed the course of my life, and I am currently exploring the depth and significance of how we, as humans, breathe. I plan to make more things in the future.


I am going to share with you all this simple **Breathing Practice**

I'd like to invite you to expand your perspective and be open to new experiences. I've seen several people, including myself, benefit from breathwork. This is a simple technique that you may do whenever you want, and if you make it a habit, it will open the door to new possibilities in your mind or body also with regulating stress level.




**Pranic breathing** will boost your energy, reduce tension, relax you, lower your heart rate and blood pressure, improve core muscular stability, and gradually calm your mind. Pranic breathing is extremely beneficial to your inner world as well as the crypto world, where you may focus on what is most important to you.


I definitely recommend choosing a quiet spot with relaxing music or a garden. Then try it. 

Simply sit on a comfortable couch or lie down to really relax your body. It will take some time to get used to, but don't worry; it will come naturally after a few tries. (inhales and exhales are through your nose)




**Close your mouth.


Gently place your tongue on the roof of your mouth. Relax


Breathe with your diaphragm through your nose. 


Inhale and count to 7.


Pause and count to 1.


Exhale and count to 7.


Pause and count to 1.


Repeat.
**

This is pranic breathing: 7-1-7-1.
If you can, please try 6-3-6-3. This is more difficult, but it will increase your life.
energy more than 7-1-7-1


Do it for **4-10 minutes**. Of course, doing more rounds will make you feel even better.

This is a safe practice that you can repeat as many times as you desire.




Have fun with it and keep an open mind about it. Simply check how you feel.
That's all there is to it. I enjoy this practice, and the best part is that you can do it whenever and anywhere you choose.



Here's a last tip: Give this practice a try before you start writing, and you'll surprise yourself at how effortlessly you'll be able to face certain questions.





If you stuck with me to the finish, I can't thank you enough for your incredible support. The promotion of holistic health (body and mind) is another area in which I help others. Let's stop letting life happen to us and start controlling it by making better choices daily.
See you later!




Learning more about tools and try Breathe!

More tools to balance stress - breath

Essential stress management, How do we understand stress and bring calm and relaxation into our lives?

In this lesson, I'd want to simply clarify how we can control our stress level by asking questions and taking slow breaths. As you are aware, technology and environments are extremely demanding and stressful. As a result, we have to find a balance.

There is no one who can help us. Because it is only our body, it is our responsibility. There is no one else who will say magic spell to safe you. The best what vast of people believe is provide a miracle pill that will simply build a greater wall while not addressing any fundamental root of the issue.


A little about me: I grew up in a high-stress atmosphere, I enjoy travelling, I educated myself, and I got rid of my stress baggage. I personally enjoy blockchain technology, and I know many individuals who are stressed most of the time and are not in good health, so I made this short course.

Basic stress management

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